Is a good source of vitamins, minerals, proteins and fiber

Raisins is good for containing the following items :

Sodium mg 60, Potassium mg 1020, Calcium mg 46, Phosphorus mg 76, Magnesium mg 35, Iron mg 4, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-242	Sodium mg	60
Potassium mg	1020	Calcium mg	46	Magnesium mg	35
Phosphorus mg	76	Iron mg	4	Copper mg	0
Zinc mg	1	Chloride mg	9	Manganese mg	0
Energy kcal	272	Protein g	2	Total nitrogen g	0
Carbohydrate g	69	Fat g	0	Starch g	0
Glucose g	35	Galactose g		Fructose g	35
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0